DULL WORKOUTS DERAILING YOUR FITNESS GOALS?

DULL WORKOUTS DERAILING YOUR FITNESS GOALS?

DISCOVER THIS
WAIST SNATCHIN'
DOPAMINE RUSH!

SNATCHED WAIST, TONED THIGHS, PERKY BUNS, SHARP MIND & HIGH ENERGY

more Deets...

WHAT IS THE HiiPOP TRIFECTA?

A PROVEN FITNESS SYSTEM:

HUSTLE - High Intensity Dance Fitness.

BURN - Pilates Inspired Resistance Bands Strength & Toning

HiiFIVE MEALS - Healthy 5 Ingredient Low Carb & High Protein Meals.

2 WEEK APP TRIAL & IN-STUDIO

GET FIT WHILE GETTING FUNKY

A FITNESS PROGRAM FOR DANCE ENTHUSIASTS

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HiiPOP HUSTLE​

Need a fun yet challenging fitness experience? This high intensity class will get your heart pumpin’ and keep it pumpin’ for 60 minutes. Enjoy trendy hip hop style dance moves targeting your core, glutes and thighs.  All moves and level of intensity are still customizable! Torch those calories, 

HiiPOP BURN

A fast paced, high energy fusion of Pilates inspired exercises with resistance bands targeting thighs, glutes, core and arms. Intense toning will fire up your muscles, tone your body and increase your metabolism. Create a fat inferno that will keep your body burning calories long after you’re done working out. 

HiiFIVE MEALS

Simple, healthy and delicious 5-6 ingredient meals that are far from boring. Most recipes are gluten free, dairy free, low carb and high protein. Get a weekly meal schedule that coincides with your workout schedule so you can get fueled up on workout days. 

HiiPop Monogram Logo

GET FUNKY,

HAVE FUN,

NO GUILT!

It's all for

you!

IN-STUDIO SCHEDULE

HiiPOP HUSTLE
POPPIN' TUESDAYS AT 6:30PM
PREMIER BALLROOM
3909 N. SCHREIBER WAY UNIT 3
COEUR D'ALENE ID 83815

POPPIN' THURSDAY MORNINGS AT 10AM

NORTHERN DANCE ACADEMY
147 E. AQUA CIRCLE
DALTON GARDENS, ID 83815

Hiipop BURN Intensity

HIGH + AT YOUR OWN PACE

REGISTRATION

REQUIRED

Time & Duration

60 MINS

POPPIN' SATURDAY MORNINGS AT 8AM

NORTHERN DANCE ACADEMY
147 E. AQUA CIRCLE
DALTON GARDENS, ID 83815

Hiipop BURN Intensity

HIGH + AT YOUR OWN PACE

REGISTRATION

REQUIRED

Time & Duration

60 MINS
HiiPOP BURN

INSIDE THE HiiPOP MOBILE APP!

Hiipop hustle Intensity

HIGH + AT YOUR OWN PACE

REGISTRATION

NOT REQUIRED

Duration

60 MINS
This class was so much fun!! I can't wait to go again!! Michelle is a great teacher!
Hillary P.
What a fun class. I always look forward to it. Its a great workout and easy to follow. Michelle makes is so fun and is very helpful to explain the moves. A great plus is that it has turned into a very supportive and positive community of women that I definitely need in my life. I am so grateful to have this in our area.
Adriana M.
I have always enjoyed being active and dancing as a kid. So to get to go to this kind of class as an adult is so much fun and I get to enjoy being healthy as well as dancing. The class environment is one that is accepting of no matter where you’re at or who you are and I love that feeling. I had a blast at my class on Saturday and I cannot wait until my next one.
Fern O.
Michelle is a wonderful coach! The classes are fun, challenging, and positive. I am so grateful for the free trial in January that afforded me the opportunity to dare to do something I’ve always wanted to do. I’m completely hooked! <3
Lisa A.
I tried a free class & realized I really need this in my life 🙂 It’s truly Joyful! Everyone is busy having fun and doing their thing, no one is watching how you are doing. It’s a great workout ! Gets your heart pumping.
Kathryn O.
I tried a free class & realized I really need this in my life 🙂 It’s truly Joyful! Everyone is busy having fun and doing their thing, no one is watching how you are doing. It’s a great workout ! Gets your heart pumping.
Amanda J.
I absolutely love the Saturday morning classes! They are super high energy, fun and you can really work up a sweat. I was able to meet my goal of 6,000 steps before 9:30 in the morning! I've been working really hard to lose weight, and I know that these classes will help me reach my goals, plus I get to have a great time while doing it. 🙂
Mia C.
I am new to the area and I am so glad I found HiiPop! Michelle is an awesome instructor and she makes you feel welcome and her class is so fun! Michelle has created a fun environment and community. I highly recommend this class. You don’t need to be a professional dancer … you just go to have FUN!
Ann A.
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GO AHEAD, GET YOUR GROOVE ON

YOUR FIRST 2 WEEKS ARE free!!

Get your free 2 WEEK TRIAL

HiiPop Monogram Logo
CLICK HERE

HiiPOP MOBILE APP

GET FIT WHILE GETTING FUNKY ANY TIME, ANY PLACE

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MOBILE APP MEMBERSHIP...

MOBILE APP MEMBERSHIP...

DANCING MACHINE

FULL APP ACCESS
$34.95
$ 24
95
Monthly
  • HUSTLE - HIGH INTENSITY CARDIO DANCE TARGETING CORE, GLUTES AND THIGHS
  • BURN - RESISTANCE BANDS WORKOUTS TARGETING CORE, GLUTES AND THIGHS
  • OVER 100 QUICK LOW CARB & HIGH PROTEIN RECIPES
  • CALORIE & PROGRESS TRACKING - CONNECT TO YOUR WATCH & EASILY ADD MEALS TO YOUR FOOD DIARY
2 WEEK TRIAL
Popular

MOBILE APP & IN-STUDIO BUNDLES...

DROP IN LIKE IT'S HOT 2

DROP-IN RATE FOR MOBILE APP MEMBERS
$ 12
95
PER SESSION
  • NO LONG TERM CONTRACTS
LEARN MORE

DANCING DIVA

1 SESSION PER WEEK & FULL MOBILE APP
$ 64
95
MONTHLY
  • AS LOW AS $8.99/IN-STUDIO SESSION
  • FULL ACCESS MOBILE APP
  • SAVE $15 WHEN YOU BUNDLE
  • NO LONG TERM CONTRACTS
LEARN MORE

SUPERSONIC

2 SESSIONS PER WEEK & FULL MOBILE APP
$ 84
95
MONTHLY
  • AS LOW AS $7.21/IN-STUDIO SESSION
  • FULL MOBILE APP ACCESS
  • SAVE $15 WHEN YOU BUNDLE
  • NO LONG TERM CONTRACTS
LEARN MORE

TOO LEGIT TO QUIT

UNLIMITED EVERYTHING
$ 94
95
MONTHLY
  • AS LOW AS $6.53/IN-STUDIO SESSION
  • FULL MOBILE APP ACCESS
  • SAVE $15 WHEN YOU BUNDLE
  • NO LONG TERM CONTRACTS
LEARN MORE
COMING SOON!

IN-STUDIO MEMBERSHIPS...

DROP IN LIKE IT'S HOT

$ 14
95
PER SESSION
  • NO LONG TERM CONTRACTS
LEARN MORE

DANCING QUEEN

1 SESSION PER WEEK
$ 44
95
MONTHLY
  • AS LOW AS $8.99/SESSION
  • FREE ACCESS TO HiiPOP MOBILE APP LITE VERSION
  • NO LONG TERM CONTRACTS
LEARN MORE

SUPA DUPA FLY

2 SESSIONS PER WEEK
$ 64
95
MONTHLY
  • AS LOW AS $7.21/SESSION
  • FREE ACCESS TO HiiPOP MOBILE APP LITE VERSION
  • NO LONG TERM CONTRACTS
LEARN MORE

PARTY LIKE A ROCKSTAR

3 SESSIONS/WEEK
$ 84
95
MONTHLY
  • AS LOW AS $6.53/SESSION
  • FREE ACCESS TO HiiPOP MOBILE APP LITE VERSION
  • NO LONG TERM CONTRACTS
LEARN MORE
COMING SOON!

HiiPOP CERTIFIED INSTRUCTORS

MICHELLE CAREY

FOUNDER . CHOREOGRAPHER . INSTRUCTOR

Hi! I'm Michelle! From the beginning I set out to make this more than just a “fitness dance class.” HiiPOP is an outlet for overworked moms and women to have fun while getting an amazing cardio workout! We laugh at ourselves and we dance like no is watching while challenging our bodies, and to me, that’s the best type of workout! Want to learn more about me? Click on the picture for more information.

LONA GARRETT

CERTIFIED INSTRUCTOR - KROC CENTER

KRYSTINA ELDER

CERTIFIED INSTRUCTOR - FORGE FIITNESS

BECOME A HiiPE HEROINE!

GET ON OUR LIST FOR FUTURE INSTRUCTORS...

QUESTIONS?
MICHELLE CAREY INSTRUCTOR/OWNER

IPHONE

916-708-8993

EMAIL

michellecarey@hiipopdance.com

JOIN OUR FACEBOOK GROUP

Terms of Service and Liability Waiver
*Participating in HiiPOP classes automatically enacts waiver.

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