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HiiPop High Intensity Interval Pop Dance
HiiPop High Intensity Interval Pop Dance

I know how you feel!

YOUR MOST ENERGIZED AND FITTEST BODY AWAITS...

2 WEEK APP TRIAL & IN-STUDIO

more Deets...

THE VIBE...

CHALLENGING, WILDLY FUN AND DESIGNED TO LEAVE YOU ENERGIZED, CONFIDENT AND UNSTOPPABLE!

THE RESULTS...

SNATCHED WAIST, TONED THIGHS, PERKY BUNS, SHARP MIND & HIGH ENERGY

2 WEEK IN-STUDIO & APP

GET FIT WHILE GETTING FUNKY

A FITNESS PROGRAM FOR DANCE ENTHUSIASTS

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It’s your new favorite way to sweat! HiiPOP HUSTLE is our signature cardio dance fitness class targeting your core, glutes and thighs.
 
This high-octane, POP and HIP HOP style class is more POP princess than rap queen.
 
Not vibing with the rap-heavy dance classes? Try HiiPOP HUSTLE , where cardio meets girl’s night out/dance party vibes!

Grab your complimentary 2 week pass.

WE ARE REFRESHINGLY DIFFERENT!

2 WEEK APP TRIAL & IN-STUDIO
This class was so much fun!! I can't wait to go again!! Michelle is a great teacher!
Hillary P.
What a fun class. I always look forward to it. Its a great workout and easy to follow. Michelle makes is so fun and is very helpful to explain the moves. A great plus is that it has turned into a very supportive and positive community of women that I definitely need in my life. I am so grateful to have this in our area.
Adriana M.
I have always enjoyed being active and dancing as a kid. So to get to go to this kind of class as an adult is so much fun and I get to enjoy being healthy as well as dancing. The class environment is one that is accepting of no matter where you’re at or who you are and I love that feeling. I had a blast at my class on Saturday and I cannot wait until my next one.
Fern O.
Michelle is a wonderful coach! The classes are fun, challenging, and positive. I am so grateful for the free trial in January that afforded me the opportunity to dare to do something I’ve always wanted to do. I’m completely hooked! <3
Lisa A.
I tried a free class & realized I really need this in my life 🙂 It’s truly Joyful! Everyone is busy having fun and doing their thing, no one is watching how you are doing. It’s a great workout ! Gets your heart pumping.
Kathryn O.
I tried a free class & realized I really need this in my life 🙂 It’s truly Joyful! Everyone is busy having fun and doing their thing, no one is watching how you are doing. It’s a great workout ! Gets your heart pumping.
Amanda J.
I absolutely love the Saturday morning classes! They are super high energy, fun and you can really work up a sweat. I was able to meet my goal of 6,000 steps before 9:30 in the morning! I've been working really hard to lose weight, and I know that these classes will help me reach my goals, plus I get to have a great time while doing it. 🙂
Mia C.
I am new to the area and I am so glad I found HiiPop! Michelle is an awesome instructor and she makes you feel welcome and her class is so fun! Michelle has created a fun environment and community. I highly recommend this class. You don’t need to be a professional dancer … you just go to have FUN!
Ann A.
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THIS IS FOR YOU IF...

  • You love high-intensity workouts that make you sweat
  • You want more energy, not just a calorie burn
  • You like being challenged and feeling accomplished after class
  • You want to feel strong, build confidence, and know your are capable
  • You value community, hype, positive energy and belonging
  • You can jump in and learn on the fly - perfection is never needed

This Might Not Be for You If…

  • You’re hoping for a gentle, low-intensity environment
  • Slow and quieter is more your vibe
  • You care more about perfection than progress and need instruction before diving in
  • Loud music, energy, and high intensity aren’t your thing
  • You’re not ready to push yourself beyond your limits (and have a blast doing it)
  • You don’t enjoy dancing

IN-STUDIO SCHEDULE

POPPIN' TUESDAYS AT 6:15PM
&

POPPIN' SATURDAYS AT 8:00AM

premier ballroom
3909 n. schreiber way unit 3
coeur d'alene id 83815

Hiipop BURN Intensity

HIGH + AT YOUR OWN PACE

REGISTRATION

REQUIRED

Time & Duration

60 MINS

GO AHEAD, GET YOUR GROOVE ON

YOUR FIRST 2 WEEKS ARE free!!

secure your spot now

MOBILE APP &
IN-STUDIO POWER PAIR

DROP IN LIKE IT'S HOT 2

DROP-IN RATE FOR MOBILE APP MEMBERS
$ 17
97
PER SESSION
  • NO LONG TERM CONTRACTS
LEARN MORE

DANCING QUEEN

1 SESSION PER WEEK & FULL MOBILE APP
$ 54
94
MONTHLY
  • AS LOW AS $10.98/IN-STUDIO SESSION
  • FULL ACCESS MOBILE APP
  • NO LONG TERM CONTRACTS
LEARN MORE

SUPA DUPA FLY

2 SESSIONS PER WEEK & FULL MOBILE APP
$ 74
94
MONTHLY
  • AS LOW AS $8.32/IN-STUDIO SESSION
  • FULL MOBILE APP ACCESS
  • NO LONG TERM CONTRACTS
LEARN MORE
BEST RESULTS

HiiPOP MOBILE APP

GET FIT WHILE GETTING FUNKY ANY TIME, ANY PLACE

BONUS! INCLUDED WITH IN-STUDIO MEMBERSHIP!

MEET YOUR INSTRUCTORS:

MICHELLE CAREY

OWNER/CHOREOGRAPHER

MICHELLE CAREY

OWNER/CHOREOGRAPHER

I’m on a mission to revolutionize the fitness and dance space —ditching the egos, the pretentious vibes, and the toxic competition. Here, it’s all about the fun, freedom, and encouraging environment. I’m passionate about creating a space where you can move how you want, feel empowered, uplifted, and worthy. No judgment, no mean-girl energy—just pure, feel-good movement that fuels your confidence and joy. Join the HiiPE Girl Movement!
  • Phone:916-708-8993
  • Email:michellecarey@hiipopdance.com

LONA GARRETT

CERTIFIED INSTRUCTOR - KROC CENTER

LONA GARRETT

CERTIFIED INSTRUCTOR - KROC CENTER

Hello! Dance and fitness has a part of my entire life. My momma put in my dance classes when I was 3 and I haven't stopped dancing since. I am now a wife and mom of 3 boys. I have worked in the fitness industry for 10 years and love it. I hold several certifications including NASM, CPT, GGS Certified Women's Coaching Specialist, AFAA Group Fit Instructor, PN 1 Coach and more. HiiPOP is much more an exercise class! It's a place to celebrate one another, support & lift each other up. We get to do this while dancing, working on our physical, mental health and so much more! You do not need to "know how to dance" to join us! We can't wait to meet YOU! What are you waiting for? Join a class today! Schedule at Kroc Center: Fridays 12pm
  • Phone:(208)772-2101
  • Email:UpbeatwithLona@gmail.com

KROC CENTER CDA - LONA

THURSDAYS AT 5:30PM

FRIDAYS AT NOON

SECURE YOUR SPOT NOW
QUESTIONS?
MICHELLE CAREY INSTRUCTOR/OWNER

IPHONE

916-708-8993

EMAIL

michellecarey@hiipopdance.com

JOIN OUR FACEBOOK GROUP

Terms of Service and Liability Waiver
*Participating in HiiPOP classes automatically enacts waiver.
Copyright © 2021 HiiPOP
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